A lot of people want to know how to get a flat tummy. Not only that, a lot of people, especially men, want to know how to get a six pack fast! But for most women, they just want to how to flatten their stomach ... So how do you get a flat tummy AND a six pack fast?
Below are 4 tips on how to get a flat belly and ripped abs -
How to Get a Flat Tummy And a Six Pack Fast
1. This is where more people fail at - when grocery shopping, plan ahead and stick to your list of fresh wholesome foods like veggies, fruits, lean meats, fish, eggs and wholemeal foods. Purchase only items on your shopping list. Resist 'impulse buys' which tend to be high in fat and high in calorie.
However, that is easy said that done - allow yourself to two to three impulse items, write them down as you buy them, that way you will feel satisfied and still stay on budget.
2. Cut the fat out of your diet - but not completely. We need fat in out diet and how much fat you need varies from one person to the next. The key here is to reduce the amount of fat you consume, especially cutting down on foods that are high in fat. And the best way to start is to make smarter food choices, avoid adding high fat items in your grocery cart. Go for lean cut meats, poultry, fish, fruits, veggies, and wholemeal products. And choose cooking oil like canola or olive oil! Lastly avoid fried foods, and stick to steam or grill foods.
Side note - if you really want to know how to get a flat tummy and get a six pack fast... eat less junk foods, take outs and fast foods; drink less booze and sodas. These convenient foods are high in calories and contains too much fat! So reduce the amount you consume - and cook your own healthy foods!
3. Truth About Abs is ... it is NOT all about doing the most number of crunches or sit ups in a day, every day. The thing is these kind of ab workouts do not BURN Belly fat. The key to six pack abs is - to reduce your body fat count. And the best way to lose belly fat is to improve your nutrition by eating more fresh, wholesome foods and more wholegrain products. Look at it this way ... the more rubbish you eat, the more rubbish your body takes in and the more fat it stores!
4. Once, you have sorted out your food intake, get into high intensity cardio training (NOT the boring, long steady as she goes running on the treadmill) AND TOTAL BODY strength training like dead-lifts, squats to strengthen your core. The two combination simply burns more calories, and requires less time to do so. This is the best kind of workout - and it is really how to get a flat tummy and get a six pack fast!
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