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Best Leg Toning Exercises For Slim and Sexy Legs



This article will provide you information on the best leg toning exercises, which will give you the sexy legs that you want.

When it comes to exercises for toning legs, there are plenty that you can choose from. However at the end of the day if you make the commitment to take action and do what you need to do, then you will get those sexy toned legs that you see on other women. It is all about having a plan and sticking to it.

Exercises for leg toning fall into two categories. The first is to use weight to stress the legs, and the second is to just use your own body. Using weights would be the quickest way, but if you do not want to use weights, you can still get a great set of legs that you will be proud to show off.

Weight Training Exercises For Toning Legs

At the top of the pile is the squat. There is no better all round exercise for your legs than the squat. You can do this either with a barbell placed on your shoulders behind your neck, or holding dumbbells at your side.

The aim of the exercise is to from a standing position, squat down until your thighs are parallel to the floor. Keep your back straight and make sure that your knees do not go past your toes. You then simply get back up again, and repeat the process until you cannot perform any more reps.

Lunges are another great exercise for toning legs. You hold a dumbbell in each hand at your sides. You then move one of your legs forward bending it at the knee. You then straighten back up and repeat with the other leg. This is one of the best leg toning exercises that you can do.

Cardio Exercises For Toning Legs

One of the best methods of getting your legs toned through a cardio exercise is to use a stepper. A stepper mimics walking uphill, and really hits your thighs and the back of your legs. You can also burn a lot of calories by using a stepper. Many mountaineers use a stepper for their training.

Although it is such a basic exercise, running will do wonders to shape your legs. However you will get more and faster benefits if, instead of just jogging slowly for a long time, you did sprints over short distances. This is how sprinters train, and there is a world of difference in the body of a sprinter, compared to the body of a long distance runner.

These are some of the best leg toning exercises that you can get, stick with them, and pretty soon you will not want to hide your legs.


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