WHICH ONE OF THIS BEST SOLUTION GYM AND FITNESS WE NEED?


3 Surprising Foods That Kill Belly Fat and Build Six Pack Abs



When it comes to trying to burn belly fat you can sometimes feel like you're not getting anywhere because every time you look at yourself in the mirror you don't seem to be shifting much fat from your belly. The reason is because you are not giving your body the right types of food which have very high fat burning qualities. Below are 3 of the best foods you should be eating if you want to lose belly fat and build a firm flat stomach or six pack abs.

Avocados

Most people think of avocados as a fatty food and they are, but they are full of healthy fats. They are high in monounsaturated fat but also full of vitamins, minerals, micro nutrients, antioxidants and they are also a great source of fibre too. The quality fats that you get from avocados helps to keep your hormones balanced and they help with muscle building and fat loss as well making them one of the super foods which you should be eating if your serious about losing belly fat and building six pack abs.

Whole eggs including the yolks

Most people know that eggs are a great source of protein but what most people don't know is that the yolks actually contain the healthiest part of the egg which is where all the vitamins, minerals and antioxidants are. The yolk also has iron, phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid and also the vitamins A, D, E, and K in them too. So next time you have some eggs remember to eat the yolk too.

Berries

Berries such as strawberries, blueberries and raspberries are great foods to eat for a lean body as they are packed full of vitamins, minerals, fibre and antioxidants too. The best way to eat berries is to add them to porridge in the morning, add them to yoghurts and salads and you can even take a portion with you for a snack during the day. So start including berries into your eating plans, they are packed full of goodness and will help you to burn more belly fat and get six pack abs faster.

These are just 3 of the super foods which you should be including in your meals on a regular basis. Don't forget you can get a bit creative and add the berries and avocados to pretty much anything and avocados make a great topping or dressing too.


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