If you want to lose weight and get lean the best thing you can do is eat a lot of healthy fat burning foods. It is true that doing intensive workouts is also very important to burn off the most body fat, but the most crucial element of any weight loss process is your diet.
You simply can't outtrain a bad diet. What you put into your body will affect your healthy, energy level, and your body fat percentage. This is why it's important to make sure you include the following food items in your diet:
1. Berries - Cranberries, strawberries, blueberries, and others are excellent healthy fat burning foods. Berries are full of minerals, vitamins, and antioxidants all of which are beneficial to your health. In addition, berries are rich in fiber and control blood sugar levels, all of which help you to regulate hunger.
2. Dark green leafy vegetables - Veggies like brocolli, brussels sprouts, cabbage and others are excellent low calorie food items rich in vitamin K, C, E, many of the Bs, and other minerals and nutrients. Studies show that these foods can reduce risk of cancer.
In addition, green leafy vegetables are rich in fiber and so help to keep you full and regulate your appetite.
3. Dark chocolate with over 70% cocoa - You can't avoid needing a little something sweet from time to time, so chocolate is okay. However, you need to stick to high quality, low sugar chocolate to make sure you don't pack on fat.
Dark chocolate is super-rich in antioxidants and can also contribute to relaxation which is important as stress has been connected to an increased belly fat. So, if you want to burn stomach fat and get flat abs but still want to eat chocolate, stick with dark chocolate.
4. Grass fed beef - Insutrialized raised beef are loaded with bad food, antibiotics, and other nasty stuff. In addition, beef which is raised in a more natural environment is far more nutritious with a higher quality of protein. Therefore, try to buy grass fed beef and avoid processed or industrialized beef.
Include these healthy fat burning foods and get flat and sexy abs much faster.
Visit Fat Burning Kitchen Foods to see what other foods you should have in your kitchen.
To read about 10 super foods, visit 10 Super Foods For Abs
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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