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How Do I Lose Fat From My Arms? - 3 Tips to Drop Arm Fat and Get Your Lean & Sexy Arms Back



There are a lot of people who believe and eventually tell you that it is impossible to lose those bingo wings (fat on your arms). Many people will tell you that you can't isolate one area and lose fat in that area only.

If you hear someone call your arms bingo wings, there is no need to fret because you are going to lose it in no time. You could always go for the solution of losing the stubborn fat from your arms.

Body Weight Workouts

Hindu push-ups are ideal exercise that belongs to the category of body weight workouts. It is not like the ordinary or typical push-up that you can see. The difference that you can see with this exercise with the classic push-up is the arching of the back as you go back up. Unlike in the classic exercise, you keep your body straight. Do one set of 30 repetitions daily can make you burn more fats imaginable.

Eat a Balanced Diet and Nutrition

As you probably will hear every time, your diet should contain protein and other complex carbohydrates. Do you know the reason why this is supposed to be done this way? It is because proteins and complex carbohydrates are the hardest to digest, which means that your body needs to double the effort of metabolism just to break down those elements. This will furthermore make you burn more calories.

Regular Massage

Try to get regular massages in a week so that your body will be aided in eliminating toxins out from your body. You may want to focus more on your arms so that the area will release more toxins.


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