Have you been told that if you eat less calories than you burn, you will lose weight? While it's true that you will lose weight in the short term, in the long term, low calorie diets don't work and dieters usually end up putting weight back on!
The problem with the low calorie approach to losing weight, is that you feel hungry all the time and end up re-gaining the weight you lost and more! This is partly because low calorie diets cause your body to go into starvation mode and your metabolism resets itself at a lower point.
Low calorie diets don't work
People find it hard to believe, but low calorie diets are not effective at helping you to lose weight and keep it off . Although you will lose weight to begin with, starving
yourself slows your metabolism down. You will eventually hit a plateau and the only way to continue to lose weight will be to reduce your calorie intake even further.
And, as many low calorie dieters have discovered, once you increase your calories and go back to eating normally, you are likely to end up weighing more than you did before you started dieting.
One of the reasons for this is that your body will store fat just in case you start starving yourself again, the other reason is that your metabolism will have reset itself to a lower rate and your body will be less effective at burning fat. Many weight loss professionals admit that traditional methods of dieting and cutting calories don't work. They only offer a temporary solution.
Weight loss on a low calorie diet is made up of water and muscle tissue, not just fat, that's why you lose weight very quickly at the beginning of a low calorie diet. Once you start eating normally again, you will regain the water and fat, and because you have less muscle, you will burn calories slower and you body will be less efficient at burning fat.
Low calorie diets tend to lead to yo yo dieting, and when you keep on losing weight and regaining it ,you end up weighing more in the long term.
If you have been struggling to lose weight and keep it off, click the link below for details of a diet that works. Discover what to eat and when to eat it for healthy permanent weight loss.
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You can easily persuade your body to become a fat burning machine, and you don't have to feel hungry while losing weight, it's SIMPLE when you know how.
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