Here's how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don't say you're too busy to do them. As you just read, they take less than a minute each. Your health is important... so READ THIS NOW!
How to Lose Weight Without Diet Pills
1. The belly rub
The belly rub helps to localize fat loss around your belly. You accomplish this by rubbing your hands together. HUH... you're saying! Rubbing your hands is important because you're creating heat.
So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.
Why?
Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. The fat cells don't like that. They end up getting incinerated. Not all of them, but some of them.
Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of these fat cells. Overall, do this for 5 minutes a day... 1 minute at a time.
2. The cold water rinse
Time... 15-20 seconds. What do you do? Take your normal shower. After you're done... rinse with really cold water. Rinse all over your body. That's it.
Listen, it's a shock to your body. Cold water is harsh. But this cold water creates thermogenesis within your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.
3. Spin like a kid
Time... 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.
You know hormones are an important factor in weight loss, yeah? Spinning address your hormones. How and why is beyond this short article. Just know they balance your hormones which encourage massive weight loss fast.
Use these quick weight loss tricks and you'll know how to lose weight without diet pills for the rest of your life.
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Jennifer Jolan
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