Most people would like to have a flatter, tighter stomach but they don't really know how to do it. They eat wrong and they exercise wrong. If you want to get sexy abs you need to do one thing before any other: burn belly fat.
It doesn't matter how strong your abs are. If you have fat covering them, you will never see them emerge. They will always be covered and hidden. That's why you need to lose the stomach flab first and only then work on strengthening those abs.
You do that with a 3 part process. Get any of these wrong and your results will not be optimal. Do them right and you'll be burning belly fat super fast.
Muscles
Muscle tissue is your best friend because it's the best way to burn off body fat. Muscles need more calories just to sustain themselves, so you need to increase muscle tissue. Of course, you don't need to bulk up to do it. Even a small increase can go a long way.
Many people only do cardio. This is wrong because to really get the fat to melt, you must have healthy muscle tissue on your body. Do 3 strength training workouts each week and you will see excellent results.
Cardio
Cardio workouts are important, but they must be done to burn off the most fat. You need to stop measuring the time you do cardio and start paying attention to how intensive your workouts are. Basically, the more intensive your workouts are the better (within reason, of course). Don't waste time doing ineffective, slow pace workouts. Push yourself and really burn off fat.
Nutrition
Your food should feed your muscles, help make your workouts effective, and not contribute to your fat. Do that by eating fresh food, home cooked as much as possible, avoid fried and fast food, and switch your snacks to fruit and vegetables to be as healthy and lean as possible.
If you do all that, you will have great looking abs.
For more fat burning tips, go here: Burn Off Belly Fat Fast
To read more about the best abs program today, go here: Truth About Abs Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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