Loose fat can be a thing of the past without painful and annoying situps and strict diets. Here are some miracle fat burning foods that are just perfect for losing abdominal fat without exercise.
1. Strawberries.
Strawberries are low in sugar and are very rich in vitamin C and extremely low in calories. It helps that they're delicious too and easy to eat on their own or in some delicious low fat strawberry recipes.
2. Garlic.
Garlic is one of THE natural superfoods that contains too many vitamins to keep track of. It's incredibly easy to add garlic to many main meals while making them much more flavoursome. It will increase your metabolism while lowering your cholesterol at the same time.
3. Eat Healthy Fats.
This one may be surprising but healthy fats are what our bodies need to work effectively. You will actually increase your calorie burning by adding healthy fats such as olive oil, avocados, salmon, tuna, nuts, seeds and flaxseed oil in your daily diet.
4. Bananas.
Bananas are very low in fat but rich in potassium, vitamins a and c and high in calcium and iron. They are also a great way to keep your appetite controlled.
5. Corn Flakes.
Yes, you heard it here. This staple cereal available on most supermarket shelves is very low in fat and is another great metabolism booster.
6. Lemon.
Lemon is the ultimate cellulite figher as it's a great way to get the blood circulating throughout the body. Adding some lemon even to your water or mineral water can make a big difference.
7. Drink Cold Water.
Water is great for filling you up before eating anyway but drinking it cold will increase your metabolism naturally.
8. An apple a day.
Apples are not only filled with vitamins and mineral but are another great metaboliser and helpful with lowering your metabolism.
9. Tea.
Get rid of the coffee and start drinking tea. Tea contains caffeine which will help burn fat and increase your metabolism...try green tea for even better results.
10. Eggs
Eggs are very good for you and are filled with minerals. They're also one of the easiest proteins to add into your day in a variety of forms and help a lot with fat burning.
One of the simplest fat burning exercises is weight lifting. Just adding some weight training to your regular exercise program will have you turning your excess fat to muscle very quickly.
As you can see, there are just a few changes that you can make to your diet that can help you get rid of loose fat in the abdominal area and other parts of the body.
By spending a few minutes doing some more research you could be well on your way to achieving your weight loss goals safely and quickly without side effects.
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