Finding an easy diet plan is not easy especially today where we are bombarded daily with countless commercials about dieting, fitness and weight loss. If you're still doing hundreds of crunches every day in order to lose your stomach fat and get a pair of flat abs, then read on and learn why abdominal exercises are the most inefficient way of burning away stomach fat.
There are three steps to getting a pair of washboard abs:
(1) High intensity cardio
(2) High intensity resistance training
(3) Natural and easy diet plan
Did you know that doing crunches to burn stomach fat is a myth? The reason is because our body just doesn't work that way. Our body does not respond by burning the fat around in that area of the body we exercise the most. This is called spot fat reduction and it doesn't exist.
Instead, if you want to lose your belly fat, your best strategy would be to get your overall body fat percentage down to about 10 percent. This is the only way you can make your abs visible. This isn't to say that doing crunches is entirely useless. It has its uses: one of them is to develop and define your abs, the other is to strengthen your abdominal muscles.
So if you've been doing crunches for a long time, chances are you already got a pair of great looking abs, but only they're not visible due to the thick layer of fat covering them. If you can manage to bring down your body fat to about 10 percent, then you'll be able to see your abs.
To effectively lower your body fat, you need to perform high intensity exercises. In the past, the recommended exercise was low to moderate pace cardio or aerobics exercise. This is found to be ineffective for a couple of reasons: First, you only burn fat while you're exercising, second, your body will eventually adapt to the exercise, rendering your workout ineffective.
Another exercise you can perform to boost your metabolism is high intensity weight training. The way to accomplish this is to exercise in such a way that you exercise your muscles to failure within the first set. It takes a lot of dedication and a bit of trial and error to get this right, but eventually all your efforts will pay off.
It has been said that no matter how hard you train, but if you have bad eating habits, you will never get to see your abs. This makes Finding an Easy Diet Plan of paramount importance to your goal of getting a pair of washboard abs.
You need to focus on a healthy natural diet such as the Asian diet pyramid or the Mediterranean diet plan. The advantage of a natural diet is that they contain natural metabolism boosters to help you shed unwanted pounds fast and naturally. Also a natural Asian diet satisfies your hunger that it helps curb your overeating problems.
This natural healthy diet in combination with high intensity cardio and high intensity weight training is guaranteed to turn your body into an efficient fat burning machine.
Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at Asian Diet Pyramid now [http://www.diet-pyramid.com/]!
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