There are always numerous fat loss diets in circulation, many of them with either competing theories or similar except for some slight spin. Here are some of the most common weight loss diet theories that are promoted by various health experts.
Low fat diets
Low fat diets are characterized by a very low level or total absence of fats in a meal. This is done by including more fruits and vegetables in meals. Other components are beans, whole grain cereals (replacing the usual processed sources like white rice and white bread) and fish. Occasionally, you can also enjoy pork, beef and chicken dishes; but nearly all of the fat must be excised before eating any of these meats. But since fat provides much of the flavor to food, low fat diets tend to be low taste diets as well. In other words, they're boring.
Some of the popular low fat diets include the Pritikin Diet, very popular in the 80s and 90s, and diets by Doctor Ornish and John McDougall. The McDougall diet is actually a vegan diet as well and doesn't contain any animal proteins in it at all.
Low Carb diet
A low carb diet is recommended for people who have difficulties losing weight while still eating carbohydrates or who have carbohydrate addictions. Meals have minimal carbohydrates, especially limiting all products from white flour, and include big servings of protein sources like fish, beef and chicken. Some diets even skip carbohydrates overall and focus mostly on proteins and fats, especially during the early phases of the diet, such as the Atkins induction period. Protein can also digested and metabolized by the body to produce energy and it helps accelerates burning up of fats and adds to the tissues in the body.
Because low carb diets allow a fair amount of fat in the eating plan, they do tend to be more flavorful than low fat diets and thus some people find it easier to stick to a low carb plan, but for some of us, the idea of never eating another piece of bread isn't very satisfying.
The best known low carb diet is, of course, the Atkins diet. Virtually all of the other low carb plans, such as South Beach and Protein Power share commonalities with the Atkins plan.
Calorie Shifting Diets
Calorie shifting is a fat loss method that helps to keep the metabolism running efficiently by preventing it from becoming complacent. In calorie shifting, instead of worrying about only eating one type of food, whether it be low fat or low carb or high protein, you eat a variety of foods, but usually will rotate the types of things you eat from day to day. There's also time off the diet built into the eating plan, either weekly or monthly. This is another way of keeping the metabolism from getting into a rut since you are constantly changing the way you eat, so it can't learn a habit.
One calorie shifting plan is the QOD Diet which has you shift your calorie intact every other day. Another calorie shifting diet is Fat Loss 4 Idiots which has you on program for 11 days and lets you take three days off.
So there you have it. These are fat loss diets that would surely enable you to totally eradicate fat problems that may be bogging you down. It's up to you to decide what type of plan will work best for you.
If you're looking for a diet you can stick to for the long term, Fat Loss 4 Idiots makes a lot of sense. Designed as an 11 days on/3 days off eating plan, Fat Loss 4 Idiots rotates your menus from day to day with different calorie types so you're metabolism never becomes complacent and you continue to lose weight.
This fat loss diet is designed to be something you don't have to put a lot of work into. Everything's taken care of by the online diet generator and you don't have to read labels or count calories and grams of carbs.
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