The first step most will take when starting a new diet program is to drop their calories significantly. In some cases almost to extremely low levels. But did you know that low calorie diets can actually hurt your fat loss efforts? Keep reading this article to learn more about calories and fat loss.
Our body is specifically conditioned to protect itself from any danger. This applies no less to nutrition as well. If you drop your calories way below normal levels your body will actually slow your metabolism because it thinks you are starving.
You see, your body doesn't know you are dieting! It will therefore hold on to the fat and your progress will come to a grinding halt. This often leads to one dropping their calories even further only increasing the problem.
It will work for awhile but progress will start slowing again. It gets to the point where you can't drop your calories any further because of the lack of willpower necessary to deprive yourself. Once you start eating normally again all of the weight will often come back on.
This is a really good way to wreck your metabolism and is the reason why 95% of all conventional diets fail. If you are patient and do a little research you can be greatly rewarded and will be able to lose fat in a safe, natural and permanent way.
Low calorie diets can also cause a loss of lean muscle tissue. This happens because your body is trying to protect the fat that you do have on your body. And muscle actually burns calories so naturally it will turn to muscle for fuel.
This is bad news because you basically end up looking like a smaller version of what you were before. Some equate this with have a "skinny fat person" type of body. It might be okay once your clothes are on but in a bathing suit it is totally different story.
And last, this condition is often not permanent. Yo-yo dieting is very harmful on your body and your mind. It is better to do it the right way the first time and keep the fat off for good!
The problem with society is that most are in a hurry and impatient. If you have a vacation coming up don't wait until the last month if you have 30 pounds to lose. Start preparing a good 90 days before your vacation.
You don't need to starve yourself to lose fat successfully. You only need a slight caloric deficit and you can burn the rest of the fat off with exercise. It is also a lot easier because you will be able to tolerate this approach much easier. It won't take as much willpower!
I hope this article has convinced you that low calorie dieting is not the best way to lose weight! Now that you know more about calories and fat loss you will be ahead of most of the pack. It is simply a matter of taking action.
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