The wellness industry is big business in the United States. Every year, weight loss products and programs generate over $500 billion in profits. Fitness centers are popping up on every corner. We see more people making an effort to get fit and live healthy than ever before. Eating healthy is all the rage now. People are becoming aware of what they are eating. There is a huge demand for organic food. Clean eating is the goal.
What is clean eating? Clean eating is only eating foods that come directly from an animal or the farm. No lunch meat. No candy. No cheese puffs. Clean eating allows us to consume foods that our bodies can digest easily. We cannot process most of the ingredients that are in processed foods, leading to excess fat storage, malnutrition, and associated illnesses.
Processed foods are convenient, inexpensive, taste good and have a long storage life. Grocers stock their shelves with them. We learn at an early age that cookies, candy, and chicken nuggets are treats, so eating them gives us a sense of satisfaction. Here are five tips to help break the habit of desiring junk food.
Five Tips To Help You Give Up Junk Food
1. Avoid the aisles in the grocery store.
All of the food that is good for you is found on the walls of the grocery store. Produce, meat, seafood, and dairy are mostly stored in the refrigerator or freezer. The aisles of the grocery store are where everything else is kept. If you buy junk food, it is in your house, you will eat it. Just avoid buying it.
2. Find healthy options for junk food.
Enjoy a ripe mango instead of gummy bears. Eat dried bananas or plantain instead of potato chips. Buy fresh meat, cook it and slice it yourself instead of lunch meat. Try something new. There are plenty of healthy, tasty options.
3. Prepare for emergencies.
Prepare your meals in advance and pack healthy snacking options. Keep an apple, mixed nuts or granola handy for times when you need a snack. Preparing meals in advanced cuts down on the odds that you will stop at a fast food restaurant for a mystery meat sandwich.
4. Stay hydrated.
Sometimes dehydration is mistaken for hunger and if in the wrong place, you may grab a bag of chips. Try drinking water when you feel hungry and want to head to the vending machine for a Little Debbie snack cake.
5. Make up your mind and stick to it.
Everything we decide to do in life starts as a thought. Once you decide that you don't want to eat junk food anymore, stand by that decision. It's a simple concept that is sometimes difficult to put into action.
Lifestyle adjustments are a personal choice. Healthy eating is a very beneficial decision for yourself and your family. Breaking old habits are difficult but all difficult journeys begin with one step at a time.
A medical laboratory scientist with an entrepreneurial spirit. Helping everyday people save money and make money from products and services we all use everyday. Call me at (410) 404-7175 to learn more information about the opportunity and how we can help you change the direction of your life.
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