Want to get rid of your stubborn belly fat and get a sexy flat stomach? Want to do it fast... in less than 30 days? The tips outlined in this article will provide the quick and healthy fat loss solution you're looking for. Most people think that, in order to lose abdominal fat, they have to starve themselves and/or subject themselves to grueling workouts for weeks and months on end. This is simply not true.
If you really want to lose belly fat fast and get a flat tummy you simply need to stick to tried-and-true fitness principles like the ones listed below. They'll help you lose fat and inches in a very short amount of time... sometimes in as little as 2-3 weeks!
5 Steps to Losing Belly Fat Fast and Getting a Flat, Sexy Stomach in Under a Month
1. Get 100% focused. Focus all your thoughts and energy on getting rid of your belly fat in the fastest, healthiest way possible. Focus is a must!
2. Build momentum. Set small "mini-goals" for each day of the week. The more days in a row you achieve all your mini-goals, the faster you'll build the kind of powerful momentum needed to lose stomach fat quickly and safely.
3. Do a jumpstart fast. Kick off your healthy fat loss and cleanse/detox your body by doing a one or two day raw juice fast. This is a great way to boost your energy, reset your metabolism, and lose a few pounds really quickly and easily.
4. Avoid all processed carbs. Kick processed carbohydrates our of your diet, especially all refined sugars and flours. While you're at it, cut out grain products and white potatoes for the time being. After you've lost your belly fat and gotten the flat stomach of your dreams, you can start rotating/cycling healthy starchy carbs (whole grains, oatmeal, baked potatoes, etc.) back into your diet.
5. Do interval-based exercise several times a week. 3-6 times a week do a short, intense workout based around interval (short bursts of high-intensity activity with short rest/active recovery periods between them). This kind of exercise burns belly fat while causing your body to produce powerful steroid-like hormones that burn fat and build muscle even while you're sleeping.
Want to learn more about how to lose belly fat and get a flat stomach in less than a month? Then visit the link below...
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CJ Calico is just an average person who figured out how to lose pounds fast without starving herself, taking diet pills, or enduring long, painful, and boring workouts. She managed to lose 15 pounds [http://www.squidoo.com/how-i-lost-15-lbs-fast-without-starving] in less than a month simply by using a few powerful fat loss techniques!
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