If you watch programs like The Biggest Loser, you'll regularly see contestants lose 5 pounds a week if not 10 pounds a week or more. How do they do it? And more importantly, how can you lose weight fast by working out at home? In this article, you will learn the secret to effective exercises for fat loss and how you can start your workout plan today.
Here are three of the most common mistakes people make when they begin exercises for fat loss, and some ways to change your workout plan for the better. By avoiding these bad practices and replacing them with positive alternatives, you will have much greater success. You'll be able to quickly and safely lose fat.
Mistake #1 - Thinking that weight loss is the goal. Worrying about how much weight you have yet to lose or regularly checking your progress on your scale means you're focused on the wrong thing, and you're destined to be discouraged at some point. The better and more successful focus is to concentrate on fat loss. As you do fat burning exercises, you will lose weight, but the amount of weight you lose during the process is irrelevant. The number of pounds does not matter at all as long as you're body fat percentage is moving steadily downward and you're looking leaner and your clothes are fitting better.
Mistake #2 - Doing long workouts in order to burn calories. There are actually two problems here. First, burning calories should not be your goal. Calories and fat are not necessarily related. Your main goal again is exercising for fat loss. You do that by building lean muscle. Why? Because muscles are the fat burning furnace in your body. The more lean muscle you have the more fat you will burn, even long after your workout is over. Don't worry, you're not going to become a body builder, you're becoming lean, fit, and toned. Second, long moderate cardio will NOT build overall lean muscle, but instead will cause your body to lose muscle tone in non-active muscle groups. In other words, you're not engaging your whole body in the fat loss process. All you're doing is burning up the energy stores in your body. It's not until way after 60 to 90 minutes of sustained cardio that your body uses up the stored energy and starts to utilize fat stores as fuel. So that 30 minutes on your elliptical machine? Pointless for fat loss.
Mistake #3 - Doing isolated workouts such as crunches to get a flat stomach. Believe it ir not, all the crunches in the world will never give you a visible 6-pack unless you reduce belly fat. And as a side note, crunches are a terrible exercise for your back. Here's the deal, you can have super strong abs but still not be able to show them off because your belly fat covers them up.The better workout plan is to use full- body exercises for fat loss. By engaging all muscle groups together in intense, explosive workouts, you optimize the fat burning and achieve better results. When you lose the layers of fat on your body, all of that lean muscle you've built can now be seen. Want to get a solid 6-pack you'll be proud to show? Lose the fat.
These three simple shifts in your thinking followed by a change in your workout plan will get the results your looking for in you fat loss journey. If you need to lose 10 pounds, or need to lose 20 pounds, or if even if you need to lose 35 pounds or more, you will succeed by following these strategies. For optimum results, couple these fat loss exercises with a solid fat loss diet, or as I like to say, fat loss eating plan.
For full workout plans and exercises for fat loss that Jeff E Williams endorses, see http://www.MaxWorkoutsOnline.com.
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