Trying to find the fastest way to get fit can sometimes feel like a frugal attempt.
I see so many people trying to exercise that end up getting on a cardio machine and going 30-60 minutes at the same speed. Afterwards, they usually try to get on a few strength training machines and do a few sets of 15 reps.
Does this sound anything like your workouts?
If not, maybe you are like a lot of other people who think the best options is to go on an extreme crash diet by consuming 500-1000 calories per day.
This article will show you the two fastest ways to burn fat with exercise.
METHOD #1: Circuit training.
This is similar to the Curves method of the fastest way to burn fat. Circuit training is great because it helps to increase your metabolism through the addition of lean muscle mass.
This means that you are doing 1 exercise right after the other with small amounts of rest in between. This keeps you moving, working hard, and burning lots of calories. That is why strength training this way is a good option.
Here is a sample workout looks like:
1. Pushups
2. Lunges
3. 1 arm DB row
4. Hamstring leg curls on a stability ball
5. Standing overhead DB shoulder press
6. Ab crunches on a stability ball
REPS: 10-15
REST: 30-45 seconds
ROTATIONS: 2-3
This type of workout is the fastest way to burn fat with weights because of the fast paced intensity!
METHOD #2: Interval cardio
Interval training is the best way to get fit with a cardio routine because it will burn lots of calories and increase your metabolism. A good interval training workout can be done in less than 25 minutes!
Here is an example workout..
A good place to start is using an upright or a recumbent bike.
First 5 mins: slow
Mins 5-7: moderate pace
Min 7-8: go fast and push yourself! Repeat the 2 minutes moderate followed by 1 minute fast interval 3-6 times
End: cooldown for 5 mins
This is the more efficient way to get fit with a cardio workout because of the time it takes to do a routine like this and the metabolic effect afterwards.
CONCLUSION
If you really want the fastest way to burn fat with exercise, don't do anymore long boring cardio routines followed by a few strength training machines. Instead, use circuit strength training and interval training your new exercise methods for the fastest way to burn fat and look sexy!
Work hard, train hard, and be safe =)
For more information, visit [http://www.TheGreatCardioMyth.com] to learn about the biggest myths about nutrition, cardio, strength training, and more.
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