WHICH ONE OF THIS BEST SOLUTION GYM AND FITNESS WE NEED?


Get Toned Abs Now - Start Working Out Stubborn Belly Fat



A strong and toned core is the key to good health and good looks. And, the secret to it lies in exercising regularly. Crunches are hailed as the best exercise to condition the abdominal muscles, but they are not the only ones. Given is a list of the 7 best ab exercises. When used in combination, they offer intensity, variety and challenge making it the best workout to burn and shape up stubborn belly fat.

We always use the word "abs" to refer to the rectus abdominis muscle that extends from the sternum to the pelvis. However, there is also the transverse abs and the obliques. Transverse abs are the muscles that extend horizontally. The obliques are part of the abdominal muscles and enable one to twist and turn at the waist. Your workout for toned abs should focus not only on the abdominals but also on the surrounding supporting muscle tissues, one of which are the oblique muscles.

7 Best Ab Exercises

1. Bicycle Twist -
The bicycle twist exercise targets and strengthens the obliques. It also engages the thighs and hip flexors. The other advantage of this exercise is that it helps burn a good amount of calories, particularly those sitting around the midsection. It is can be done lying down or in a seated position. You can do 2-3 with 10-15 reps of each.

2. Plank -
Any list on the best exercises for abs is incomplete without a mention of planks. It is a simple activity that can be done virtually anywhere. There are different variations of the plank exercise. The one we recommend is not the prone plank but the one that involves supporting the body on the elbows and toes in the raised position. Planks strengthen the core. It builds endurance in the back and abs. Also, it elevates your heart rate and supports fat burning.

3. Ab roller exercise -
This exercise requires the use of inexpensive equipment. It could either be an ab roller or a barbell. It works all the core muscles including the abdominals, the obliques and the muscles in the back. Regular crunches, when done repeatedly, put strain on the neck. The abs roller exercise supports the neck and your arms making it a comfortable workout.

4. Captain's Chair Hanging Leg Raise -
The captain chair is another great abs exercise, but unfortunately will require a trip to the gym. It recruits the six pack muscle or the rectus abdominis and the obliques. The Captain's Chair hanging leg raise is the basic exercise. Additionally, there are versions such as the chair kicks and the straight leg lifts. This exercise has a higher difficulty level. Hence, when you try it out for the first time, it is advisable to do it under the supervision of a trainer.

5. Reverse Crunch -
The reverse crunch is among the most important abs exercise because it emphasizes the hard to reach lower abs. It lifts the lower body while the upper part of the body remains stationary. A tip here is to avoid swinging the legs to raise the hips. In addition to the reverse crunch, you can do the standard crunch and the oblique crunch.

6. Exercise Ball Crunch -
The reason fitness experts recommend the exercise ball crunch is because it does more work with the abs and restricts the movements of the legs. It is the other way round with standard crunches.

7. Flutter Kicks -
They are not the best abs exercise alone, but a good supplement to all the other exercises on the list. They target the hip flexors in addition to the lower part of rectus abdominis muscles.

So, this is what we have for the list. The good thing is that most of the exercises can be done at home without the use of any machine or equipment. You can choose what you think you can manage and prepare a personalized abs workout plan.


Exercise not only helps get toned abs but also helps maintain them thereafter. For information on the truth about abs exercises click here.

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