A healthy body is vital if one wishes to improve the quality of life as well as longevity. Your lungs perform a wide range of critical functions and should therefore be given utmost attention. Apart from performing the primary function of ensuring that the body gets its supply of oxygen, your lungs also protect your body from infections and pollution. In view of their extensive importance, it is imperative that you take good care of your lungs in order to keep them functional and healthy.
The following tips will help you maintain the health of your lungs, despite increasing environmental hazards.
How To Keep Lungs Healthy
Smoking is the most common cause of cancer of the lungs. Therefore, avoid smoking at all cost. Quitting smoking significantly reduces the chances of lung cancer and it also helps the lungs to function in a better way.
Even passive smoking is as harmful as actual smoking. Therefore, try your best to avoid second hand exposure to cigarette smoke. Stay away from anyone who is smoking. Those who are struggling with lung cancer should strictly avoid second hand smoke as it can aggravate their condition.
Exercise is good for the entire body. Exercise also keeps the lungs healthy and strong. Cardiovascular exercises such as running, swimming and walking are great ways to improve the functioning of your lungs.
The health benefits of green tea have been well documented over time. It is rich in antioxidants and has antibacterial properties. Green tea also has anti-cancerous properties that can reduce the risk of development of cancer in the lungs. Therefore, include a cup of green tea as part of your daily diet.
You can add to your diet milk thistle extract that helps fortify lungs. This also helps your body fight various environmental toxins.
You should adopt a healthy and have a balanced diet if you want to keep your lungs in good condition. Your diet must consist of foods that are rich in fibre like cereals, grains and whole wheat breads. You should also include lean proteins like fish, chicken, turkey and eggs.
Ensure that you drink plenty of water throughout the day. Water is the best way to flush out toxins from the body. Your lungs, too, require cleansing from within.
Proper dietary habits have a strong effect on the health of the lungs. Only a balanced diet can provide the required nutrition necessary for them to function properly. Eat more of anti-inflammatory and anti-oxidant rich foods to minimize the chances of lung diseases. Stay away from unhealthy foods and cut down on the consumption of oily foods, caffeine, alcohol and salt.
Stay away from dust and other particulate matter in the air. If you have no other choice than be exposed to dust, then wear a good quality face mask at all times.
The various tips given above will help you to keep your lungs in great condition. These suggestions should be followed as closely as possible if you want to stay free from any lung diseases and live a healthy, wholesome life.
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