If you are like most people you want to lose belly fat this winter and spring so you will look better this summer. Well there is an easy way to do it indoors, even when the weather is bad. Here is the easiest and fastest way to lose belly fat indoors.
Just because the weather is not cooperating doesn't mean you can't find ways to lose belly fat indoors. There is an easy way to do this and in many cases you can do it while you watch TV.
The best way to lose belly fat is to peddle it off riding a bike. Cycling burns off more calories than just about anything else. It is reported that cycling can burn off as much as 900 calories in an hour, depending on how strenuous the ride.
And to accomplish this fun form of exercise, you need to look no further than your garage, because most people already have a bike.
But you may be saying, "How can I ride my bike in the house?" If you are not asking this at this point you should be.
The answer is easy. There is a device called a bike trainer that will make all of this possible.
This is a device that is free standing and allows you to ride your own bike in your house. It is actually a pretty simple piece of equipment, but works remarkably well and efficiently. It has a frame, a device that you attach the bike to and mechanism that provides resistance against your rear tire.
It allows for a relatively affordable method for exercising indoors as compared to buying a fully dedicated and more expensive fitness machine that will probably sit collecting dust in the garage over the years.
These trainers are easy to use. All you have to do is attach your bike, jump on the seat and begin pedaling as if you were outside. You won't be going anywhere and that's probably a good thing considering you will probably be in your living room or bedroom. But you will get a great aerobic exercise and burn off calories fast.
If you want to lose belly fat indoors you will be vulnerable to all sorts of methods that sound good. Be careful of those commercials on late night TV. Be especially wary of the commercials that claim a certain piece of fitness equipment can burn up to 1,000 calories per hour. That may be true, but not for a normal person or someone that is not already in the best shape of their life.
By comparison, the average person on a bicycle can burn from 700-900 calories in an hour. That is pretty efficient way of exercise and it is low impact. And did we mention that with a bike trainer you can do it in your living room while watching TV or reading a book at the same time!
For many people this is a great way to exercise all year round. It allows all the benefits of cycling, but without having to endure the possible hazards and jarring that are often a part of outdoor bicycling because of rough terrain, even on city streets.
So if you are looking to lose belly fat fast before the summer is here and you want to do it in the privacy of your own home, here is a method you might want to give serious consideration.
Mark writes on a variety of topics including cycling. If you are looking for some FREE information on how to bike indoors when the weather is bad take a look here at Exercise Bike Stand. Also, here is where you can go for a great selection in the Stationary Bike Stand.
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