Seeking a healthy fat loss diet can be quite the challenge. There are so many different diet plans out there, that it is hard to determine which will produce results in a healthy way. Many people attempt to lose weight simply by cutting calories or trying to starve themselves. This is just not effective and not healthy either. What you need to do is target your metabolism, because that is where real weight loss starts.
It is a known fact that by raising your metabolism, you can burn calories and lose weight. However, many people struggle with keeping their metabolism high enough to even shed a pound. This is where calorie shifting comes in.
Calorie shifting while following a healthy fat loss diet, can do wonders for your weight loss goals. Basically, calorie shifting is the process of tricking your body into losing weight without the need for depriving yourself of food. It works by allowing you to eat several meals a day, reaching a certain calorie level and then switching to another set of food with another calorie level the following day.
For example, on Monday you will eat 1,300 calories, Tuesday you will then raise it to 1,600 calories and then on Wednesday you drop it down to 1,100 calories again. This confuses your system and keeps your body running at a higher metabolism rate trying to adjust to the different calorie intake each day.
Usually when people diet, what they do is go straight to cutting out as many calories as they possibly can. What happens though is that your body goes into what is called "starvation mode" and begins the process of protecting itself. It then begins to hoard calories like crazy reaching out for that alternative food source which in actuality slows down your metabolism and inhibits your weight loss all together. Plus, when you are depriving yourself of food, not only is there temptation to cheat or fall off your diet, but it leaves you unsatisfied, moody and hungry all the time.
With calorie shifting, you can follow a healthy fat loss diet and still enjoy certain foods such as chocolate. That's because on your lower calorie day, you forgo the chocolate, but on your higher calorie day, you are allowed to eat it. You will not be left hungry and feeling unsatisfied by following a calorie shifting type diet for weight loss.
Although this type of diet works all by itself, there are some tips you should follow.
1. Stick with the plan. Most people fail in their diet programs because they do not stick with it. Change up your low calorie foods if you get bored, create a different menu, but stay consistent.
2. Drink plenty of water. Drink at least 8 glasses of water a day to help flush out toxins that can be produced during dieting.
3. Exercise regularly. Working out is essential for a healthy body. It also helps boost your metabolism. People who exercise along with following a healthy fat loss diet such as calorie shifting, experience the best results.
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Peter Skotnicky
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